{"id":7080,"date":"2026-10-19T16:12:45","date_gmt":"2026-10-19T14:12:45","guid":{"rendered":"https:\/\/utwstarachowice.pl\/?p=7080"},"modified":"2026-10-19T16:13:24","modified_gmt":"2026-10-19T14:13:24","slug":"zdrowy-mozg-jak-dbac-o-niego-na-co-dzien","status":"publish","type":"post","link":"https:\/\/utwstarachowice.pl\/?p=7080","title":{"rendered":"Zdrowy m\u00f3zg &#8211; jak dba\u0107 o niego na co dzie\u0144?"},"content":{"rendered":"\n<p>Temu zagadnieniu po\u015bwi\u0119cony by\u0142 wyk\u0142ad p. Karoliny Kr\u00f3l \u2013 Lach, kt\u00f3ry odby\u0142 si\u0119 19 pa\u017adziernika 2026 r. w ramach zaj\u0119\u0107 Sekcji Edukacyjno- Obywatelskiej.<\/p>\n\n\n\n<p>Pani Karolina jest dietetyczk\u0105 i psychodietetyczk\u0105. Anga\u017cuje si\u0119 w og\u00f3lnopolskie projekty edukacyjne i eksperckie. Jej dzia\u0142ania s\u0105 silnie powi\u0105zane ze Starachowicami. Zajmuje si\u0119 wsp\u00f3\u0142prac\u0105 z organizacjami dzia\u0142aj\u0105cymi na rzecz senior\u00f3w oraz prowadzeniem prelekcji i spotka\u0144 edukacyjnych.<\/p>\n\n\n\n<p>O nasz m\u00f3zg warto troszczy\u0107 si\u0119 ka\u017cdego dnia. Regularna aktywno\u015b\u0107 intelektualna, ruch, zdrowa dieta, odpowiednia ilo\u015b\u0107 snu i spotkania z bliskimi pomagaj\u0105 zachowa\u0107 sprawno\u015b\u0107 umys\u0142ow\u0105 oraz dobre samopoczucie. Warto czyta\u0107, rozwi\u0105zywa\u0107 krzy\u017c\u00f3wki, uczy\u0107 si\u0119 nowych rzeczy i rozwija\u0107 swoje zainteresowania. Pami\u0119tajmy, \u017ce nauka nie ma wieku, a \u015bwiat pozwala nam wci\u0105\u017c odkrywa\u0107 co\u015b nowego. Dbajmy o siebie, \u0107wiczmy umys\u0142, ruszajmy si\u0119, rozmawiajmy, \u015bmiejmy si\u0119 i cieszmy ka\u017cd\u0105 chwil\u0105. Zdrowy m\u00f3zg to sprawny umys\u0142, lepsza pami\u0119\u0107 i rado\u015b\u0107 \u017cycia.<\/p>\n\n\n\n<p>Ka\u017cdy z uczestnik\u00f3w spotkania ( a by\u0142o ich wielu) otrzyma\u0142 materia\u0142y edukacyjne i skosztowa\u0142 stosownych dla wieku senioralnego cukierk\u00f3w witaminowych, batonik\u00f3w bia\u0142kowych, wody z elektrolitami.<\/p>\n\n\n\n<p>To by\u0142o bardzo ciekawe spotkanie, kt\u00f3re na d\u0142ugo pozostanie w pami\u0119ci jego uczestnik\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-7085\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-7085\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-7084\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; 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Karoliny Kr\u00f3l \u2013 Lach, kt\u00f3ry odby\u0142 si\u0119 19 pa\u017adziernika 2026 r. w ramach zaj\u0119\u0107 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,49],"tags":[],"_links":{"self":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7080"}],"collection":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7080"}],"version-history":[{"count":2,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7080\/revisions"}],"predecessor-version":[{"id":7087,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7080\/revisions\/7087"}],"wp:attachment":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}