{"id":7065,"date":"2026-10-15T16:04:18","date_gmt":"2026-10-15T14:04:18","guid":{"rendered":"https:\/\/utwstarachowice.pl\/?p=7065"},"modified":"2026-10-15T16:04:18","modified_gmt":"2026-10-15T14:04:18","slug":"aktywni-seniorzy-asy-panel-5","status":"publish","type":"post","link":"https:\/\/utwstarachowice.pl\/?p=7065","title":{"rendered":"AKTYWNI SENIORZY &#8211; \u00a0ASY &#8211; PANEL 5"},"content":{"rendered":"\n<p><strong><u>5. Wyk\u0142ady z warsztatami&nbsp; praktycznymi: Zdrowy styl \u017cycia z&nbsp; pomoc\u0105 nowych technologii<\/u><\/strong><\/p>\n\n\n\n<ul>\n<li>Tematyka zaj\u0119\u0107 obejmuje tworzenie lokalnych kr\u0119g\u00f3w wsparcia, spotkania ze specjalistami (dietetyk, rehabilitant), nauk\u0119 obs\u0142ugi opasek monitoruj\u0105cych funkcje \u017cyciowe i aplikacji wspomagaj\u0105cych zdrowie oraz obs\u0142ug\u0119 Internetowego Konta Pacjenta (e-pacjent). Zaj\u0119cia s\u0105 dla nas bardzo satysfakcjonuj\u0105ce.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-7066\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base_dark\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"100\" data-gallery-theme=\"normal\" id=\"envira-gallery-7066\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-7067\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2026\/10\/FOT0.jpg\" class=\"envira-gallery-7066 envira-gallery-link\" rel=\"enviragallery7066\" title=\"FOT0\" data-envira-caption=\"FOT0\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-7067\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2026\/10\/FOT0-1024x768-640x480.jpg\" data-envira-src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2026\/10\/FOT0-1024x768-640x480.jpg\" data-envira-gallery-id=\"7066\" data-envira-item-id=\"7067\" data-envira-caption=\"FOT0\" alt=\"\" title=\"FOT0\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2026\/10\/FOT0-1024x768-640x480.jpg 400w,https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2026\/10\/FOT0-1024x768-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"225\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-7068\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; 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Wyk\u0142ady z warsztatami&nbsp; praktycznymi: Zdrowy styl \u017cycia z&nbsp; pomoc\u0105 nowych technologii<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,40],"tags":[],"_links":{"self":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7065"}],"collection":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7065"}],"version-history":[{"count":1,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":7072,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/7065\/revisions\/7072"}],"wp:attachment":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}