{"id":6281,"date":"2026-02-08T17:58:33","date_gmt":"2026-02-08T16:58:33","guid":{"rendered":"https:\/\/utwstarachowice.pl\/?p=6281"},"modified":"2026-02-08T17:58:33","modified_gmt":"2026-02-08T16:58:33","slug":"dieta-dla-mozgu-spotkanie-z-d-izabela-jaros","status":"publish","type":"post","link":"https:\/\/utwstarachowice.pl\/?p=6281","title":{"rendered":"Dieta dla m\u00f3zgu- spotkanie z d Izabel\u0105 Jaros"},"content":{"rendered":"\n

2.02.2026r.<\/p>\n\n\n\n

Dzi\u015b na wyk\u0142adzie plenarnym go\u015bcili\u015bmy dr Izabel\u0119 Jaros z Uniwersytetu Jana Kochanowskiego z wyk\u0142adem ” Dieta dla m\u00f3zgu”- \u017cywienie wspieraj\u0105ce sprawno\u015b\u0107 umys\u0142ow\u0105.<\/p>\n\n\n\n

Dieta dla m\u00f3zgu<\/p>\n\n\n\n

Wspomaganie pami\u0119ci to jedna z najwa\u017cniejszych korzy\u015bci, jakie zapewnia nam dieta dla m\u00f3zgu. Sk\u0142adnikiem niezb\u0119dnym dla pracy m\u00f3zgu jest przede wszystkim glukoza, kt\u00f3ra powinna by\u0107 dostarczana w regularnych odst\u0119pach czasu. \u0179r\u00f3d\u0142em glukozy dla m\u00f3zgu powinny by\u0107 g\u0142\u00f3wnie w\u0119glowodany z\u0142o\u017cone (produkty zbo\u017cowe, napoje mleczne, warzywa, owoce), ale nie cukier, s\u0142odkie napoje lub s\u0142odycze.<\/p>\n\n\n\n

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2.02.2026r. Dzi\u015b na wyk\u0142adzie plenarnym go\u015bcili\u015bmy dr Izabel\u0119 Jaros z Uniwersytetu Jana Kochanowskiego z wyk\u0142adem ” Dieta dla m\u00f3zgu”- \u017cywienie …<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"_links":{"self":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/6281"}],"collection":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6281"}],"version-history":[{"count":1,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/6281\/revisions"}],"predecessor-version":[{"id":6288,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/6281\/revisions\/6288"}],"wp:attachment":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}