{"id":1643,"date":"2023-04-03T19:43:13","date_gmt":"2023-04-03T17:43:13","guid":{"rendered":"https:\/\/utwstarachowice.pl\/2023\/04\/03\/proste-triki-na-zdrowie\/"},"modified":"2023-04-03T19:43:13","modified_gmt":"2023-04-03T17:43:13","slug":"proste-triki-na-zdrowie","status":"publish","type":"post","link":"https:\/\/utwstarachowice.pl\/?p=1643","title":{"rendered":"PROSTE  TRIKI  NA  ZDROWIE"},"content":{"rendered":"<div dir=\"auto\"><img decoding=\"async\" class=\" size-full wp-image-142\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2016\/11\/IMG20230403112248-scaled.jpg\" border=\"0\" width=\"521\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">Na dzisiejsze spotkanie ze S\u0142uchaczami UTW przyby\u0142a zaproszona dietetyk p. Beata Tusi\u0144ska.Zaprezentowa\u0142a nam wyk\u0142ad,,Proste triki na zdrowie&#8221;. Dowiedzieli\u015bmy si\u0119 bardzo du\u017co ciekawostek jak dobiera\u0107 produkty aby nasze po\u017cywienie by\u0142o zdrowe. Przedstawione mieli\u015bmy og\u00f3lne wiadomo\u015bci o produktach zawieraj\u0105cych bia\u0142ko, t\u0142uszcze, w\u0119glowodany oraz superfoodsy i ich roli dla naszego zdrowia. Jakie s\u0105 najlepsze \u017ar\u00f3d\u0142a t\u0142uszczu.Du\u017c\u0105 uwag\u0119 p. Beata zwraca\u0142a te\u017c na \u017cywno\u015b\u0107 nieprzetworzon\u0105 jak i t\u0105 niebezpieczn\u0105 dla nas wysokoprzetworzon\u0105.<\/div>\n<div dir=\"auto\">Ponadto powinni\u015bmy dba\u0107 o w\u0142a\u015bciwy sen,spacery na \u015bwie\u017cym powietrzu i na s\u0142o\u0144cu.Potrawy powinni\u015bmy gotowa\u0107 , nie sma\u017cy\u0107 i spo\u017cywa\u0107 du\u017co zielonych warzyw. Przestrzega\u0107 przerw mi\u0119dzy posi\u0142kami 3-4 godziny i nie podjada\u0107.To by\u0142 wspania\u0142y wyk\u0142ad przeprowadzony w ciekawy spos\u00f3b. By\u0142a o\u017cywiona dyskusja z du\u017c\u0105 ilo\u015bci\u0105 zapyta\u0144.Na zako\u0144czenie by\u0142y brawa dla prelegentki oraz zaproszenie na nast\u0119pne spotkanie u nas.<\/div>\n<div dir=\"auto\">Dzi\u0119kujemy !!!!!.<\/div>\n<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\" size-full wp-image-140\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2016\/11\/IMG20230403100156-scaled.jpg\" border=\"0\" width=\"521\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\" size-full wp-image-141\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2016\/11\/IMG20230403100356-scaled.jpg\" border=\"0\" width=\"521\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na dzisiejsze spotkanie ze S\u0142uchaczami UTW przyby\u0142a zaproszona dietetyk p. Beata Tusi\u0144ska.Zaprezentowa\u0142a nam wyk\u0142ad,,Proste triki na zdrowie&#8221;. Dowiedzieli\u015bmy si\u0119 bardzo &hellip;<\/p>\n","protected":false},"author":3,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/1643"}],"collection":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1643"}],"version-history":[{"count":0,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/1643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}