{"id":1532,"date":"2023-01-16T19:01:06","date_gmt":"2023-01-16T18:01:06","guid":{"rendered":"https:\/\/utwstarachowice.pl\/2023\/01\/16\/wyklad-plenarny-16-01-23\/"},"modified":"2023-01-16T19:01:06","modified_gmt":"2023-01-16T18:01:06","slug":"wyklad-plenarny-16-01-23","status":"publish","type":"post","link":"https:\/\/utwstarachowice.pl\/?p=1532","title":{"rendered":"WYK\u0141AD  PLENARNY  &#8211; 16.01.23"},"content":{"rendered":"<p><img decoding=\"async\" class=\" size-full wp-image-1528\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2023\/01\/IMG20230116103451-scaled.jpg\" border=\"0\" width=\"512\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/>16.01.23- wyk\u0142ad plenarny na temat ,,Zdrowa \u017cywno\u015b\u0107, flawonoidy ich wp\u0142yw na zdrowie cz\u0142owieka &#8221; poprowadzi\u0142a p. Agnieszka Fabi\u015b. Na to spotkanie przyby\u0142o 46 S\u0142uchaczy. Temat bardzo ciekawy i wci\u0105\u017c aktualny. Dowiedzieli\u015bmy si\u0119 jak du\u017cy wp\u0142yw ma stosowanie chemii w masowej produkcji rolnej i ogrodniczej. To wszystko wp\u0142ywa na ni\u017csz\u0105 zawarto\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych w dzisiejszej \u017cywno\u015bci i braku warto\u015bci od\u017cywczych w warzywach i owocach. Dlatego musimy bardzo dba\u0107 o to co jemy (pochodzenie, sk\u0142ad, jak najmniej przetworzone).Dietetycy zalecaj\u0105 spo\u017cywanie 5-7 porcji surowych warzyw i owoc\u00f3w, pi\u0107 du\u017co wody, spo\u017cywa\u0107 nabia\u0142 oraz du\u017co ruchu i zdrowy sen. Mamy wi\u0119c du\u017cy wp\u0142yw na nasze zdrowie i spowolnienie proces\u00f3w starzenia si\u0119 naszego organizmu. Dlatego te\u017c mo\u017cemy nasze po\u017cywienie urozmaici\u0107 flawonoidami. Flavon- rewolucja w od\u017cywianiu. G\u0142\u00f3wne \u017ar\u00f3d\u0142o flawonoid\u00f3w w naszej diecie to warzywa(broku\u0142, czosnek, cebula, pomidory, papryka, marchew)oraz owoce (jab\u0142ka, ciemne winogrona czarna bor\u00f3wka, czarna porzeczka, wi\u015bnia, je\u017cyna, owoc granatu) suszone ziarno kakaowca, kurkuma, cynamon. Najwi\u0119kszym zainteresowaniem ciesz\u0105 si\u0119 bioflawonoidy. Prozdrowotne dzia\u0142anie bioflavonoid\u00f3w to wychwytywanie wolnych rodnik\u00f3w, obni\u017cenie poziomu rozmna\u017cania si\u0119 kom\u00f3rek nowotworowych, dodatni wp\u0142yw na uk\u0142ad kr\u0105\u017cenia. Ten wyk\u0142ad by\u0142 bardzo interesuj\u0105cy. Na zako\u0144czenie p. Agnieszka otrzyma\u0142a du\u017ce brawa od S\u0142uchaczy i album wydany na XV-LECIE UTW.<\/p>\n<div id=\"jsc_c_bk\" class=\"x1n2onr6\">\n<div class=\"x1n2onr6\">\n<div class=\"x78zum5 x1qughib xo8cnfx x1f4cnw9 x2yktce xwxamks\">\n<div class=\"xqtp20y x1n2onr6 xh8yej3\">\n<div class=\"x1qjc9v5 x1q0q8m5 x1qhh985 xu3j5b3 xcfux6l x26u7qi xm0m39n x13fuv20 x972fbf x1ey2m1c x9f619 x78zum5 xds687c xdt5ytf x1iyjqo2 xs83m0k x1qughib xat24cr x11i5rnm x1mh8g0r xdj266r x2lwn1j xeuugli x18d9i69 x4uap5 xkhd6sd xexx8yu x10l6tqk x17qophe x13vifvy x1ja2u2z\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 x1r8uery x1iyjqo2 xs83m0k xeuugli x1qughib x1qjc9v5 xozqiw3 x1q0g3np xexx8yu\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf xeuugli x1r8uery x1iyjqo2 xs83m0k x1rlk9o2\">\n<div class=\"x1n2onr6 x1ja2u2z x9f619 x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k x2lwn1j\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x1iyjqo2 x2lwn1j\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k xlvg47w\">\n<div class=\"x1iyjqo2 x5yr21d x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x6ikm8r x10wlt62\">\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\"><img decoding=\"async\" class=\" size-full wp-image-1529\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2023\/01\/IMG20230116100411-scaled.jpg\" border=\"0\" width=\"512\" \/><\/div>\n<div class=\"x10l6tqk x13vifvy\"><img decoding=\"async\" class=\" size-full wp-image-1530\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2023\/01\/IMG20230116111335-scaled.jpg\" border=\"0\" width=\"512\" \/><\/div>\n<\/div>\n<div class=\"xua58t2 xzg4506 x1ey2m1c x9f619 xds687c x47corl x10l6tqk x17qophe x13vifvy\">\u00a0<\/div>\n<div class=\"xua58t2 xzg4506 x1ey2m1c x9f619 xds687c x47corl x10l6tqk x17qophe x13vifvy\"><img decoding=\"async\" class=\" size-full wp-image-1531\" src=\"https:\/\/utwstarachowice.pl\/wp-content\/uploads\/2023\/01\/IMG20230116095924-scaled.jpg\" border=\"0\" width=\"512\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k x2lwn1j xvecwji\">\u00a0<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k xlvg47w\">\n<div class=\"x1iyjqo2 x5yr21d x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x6ikm8r x10wlt62\">\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf xeuugli x1r8uery x1iyjqo2 xs83m0k xkdopwv\">\n<div class=\"x1n2onr6 x1ja2u2z x9f619 x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k x2lwn1j\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x1iyjqo2 x2lwn1j x13a6bvl\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w x1l7klhg x1iyjqo2 xs83m0k x2lwn1j x7qxe0v\">\n<div class=\"x1iyjqo2 x5yr21d x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x6ikm8r x10wlt62\">\n<div class=\"xqtp20y x6ikm8r x10wlt62 x1n2onr6\">\n<div class=\"x10l6tqk x13vifvy\">\u00a0<\/div>\n<\/div>\n<div class=\"xua58t2 xzg4506 x1ey2m1c x9f619 xds687c x47corl x10l6tqk x17qophe x13vifvy\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>16.01.23- wyk\u0142ad plenarny na temat ,,Zdrowa \u017cywno\u015b\u0107, flawonoidy ich wp\u0142yw na zdrowie cz\u0142owieka &#8221; poprowadzi\u0142a p. Agnieszka Fabi\u015b. Na to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/1532"}],"collection":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":0,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwstarachowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}